805-481-1239
1080 Cypress Ridge PKWY
Arroyo Grande, CA 93420
FITFOREVER GYM
Get Fit Today
The Gym that Supports your goals
Get Fit Today
FitForever Gym has been changing lives all over San Luis County since we were established in 2012. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, FitForever Gym can help shape the new you. We want to be your next workout partner. Call us today!
GYM HOURS
24/7 with access card
Monday - Sunday: 24 Hours
Make an appointment for your first visit!
Tour of the Gym Equipment Room
Tour of the Main Studio Classroom
Tour of Studio 2 Classroom
Personal Training
Meet Lauren Westbay, owner and personal trainer at FitForever Gym.
With over 28 years of experience in the fitness industry, Lauren brings a wealth of knowledge and a passion for helping people of all ages and fitness levels—from athletes to seniors—reach their goals. Her training sessions focus on building strength, improving health, and achieving results, all while maintaining proper form and enjoying engaging conversation. Sessions are available in 30- or 60-minute formats.
Group Exercise Classes
Cycling
Find Your Endurance
Join us for Outdoor Cycling and exercise your way to a healthy body and mind. Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Monday at 7:15am-Outdoor or Studio 2
Wednesday at 7:15am-Outdoor or Studio 2
Friday at 7:15am-Outdoor or Studio 2
pre-registration is required
Zumba
Have fun as you zap calories
Zumba is a fun, interval-style dance fitness class for everyone, mixing low and high intensity moves, and is often called exercise in disguise.
Monday at 9:05am Indoor
Tuesday at 9:00am Indoor
Thursday at 9:00am Indoor
Thursday at 6:30pm Indoor
Saturday at 9:30am Indoor
pre-registration is required
Find your Yoga
Restorative yoga is a passive practice focused on deep relaxation, using props like blankets and bolsters to fully support the body in long-held poses. It's designed to help activate the body's relaxation response, which can reduce stress and anxiety, lower blood pressure, and calm the nervous system. Unlike more active forms of yoga, the goal is to relax into the poses without muscle engagement, focusing on stillness and breath to promote physical and mental rest and recovery
Gentle yoga is a low-intensity style of yoga that focuses on slow, deliberate movements and deep breathing to improve mobility, reduce stress, and promote relaxation.
Hatha Yoga is the physical practice of yoga, including postures, that takes time in each pose, and aims for balance, and is all physical yoga.
Find your inner peace
Monday at 4:15pm Restorative Yoga-Studio 2
Tuesday at 8:30am Gentle Yoga-Studio 2
Thursday at 8:30am Hatha Yoga- Studio 2
Friday at 9:30am GentleYoga- Studio 2
pre-registration is required, for all of our classes
YOGA
Stretching & Mixed Classes
Release
Mat Pilates-Wednesday's at 9:30am-Studio 2
Stretch Out Wednesday's at 10:15am-Studio 2
Stretch and Flow Saturdays at 8:15am-Main Studio Room
pre-registration is required
Martial Arts Classes
Release Stress and Blast Calories
Box Mania
Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching
traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for
men and women and is suitable for all fitness levels. MMA training gloves are recommended.
Monday's at 6:15pm-Studio 2
Cardio Kickboxing
Cardio kickboxing combines kickboxing movements with a fast-paced cardio pace, using high-tempo music and engaging multiple muscle groups. This is a non contact class.
Tuesday's at 5:30pm-Main Studio Room
Tighten Up
Increase Strength and Tone
A full-body workout using various equipment such as: dumbbells, resistance bands, stability balls combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.
Monday at 8:15am and 5:30pm- Inside Main Studio Room
Wednesday at 8:00am- Main Studio Room
Thursday at 5:30pm- Inside Main Studio Room
Friday at 8:30am-Inside Main Studio Room
pre-registration is required
FitForever Silver
A Great Senior Fitness Class
At FitForever Silver, we believe that fitness is for everyone, especially seniors. The program is designed to create a fun and inclusive environment where you can connect with others while improving your health. You'll find supportive friends and an experienced trainer who understands your unique needs. Join us and become part of our vibrant community today!
Tuesdays & Thursdays 9:45am(45 min)
pre-registration is required
Pole Fitness
Fitness and Fun
Our Pole Fitness class is
a full-body workout that combines elements of dance, acrobatics, and strength training, using a vertical pole. Classes typically include learning foundational moves like spins and climbs, building strength and endurance, and improving flexibility and balance. We welcome all fitness levels!
Monday 7:00pm-Main Studio Room
Wednesday 6:30pm-Main Studio Room
pre-registration is required
HIIT
Our HIIT class, or High-Intensity Interval Training class, is a workout that involves short, intense bursts of exercise followed by brief recovery periods.
Fridays at 8:00am-Studio 2