805-481-1239
1080 Cypress Ridge PKWY
Arroyo Grande, CA 93420
FITFOREVER GYM
Get Fit Today
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The Gym that Supports your goals
Get Fit Today
FitForever Gym has been changing lives all over San Luis County since we were established in 2012. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, FitForever Gym can help shape the new you. We want to be your next workout partner. Call us today!
Kickboxing Classes
Release Stress and Blast Calories
Cardio Kickboxing
A high-energy, non-contact fitness class blending martial-arts‑inspired strikes (punches, kicks, knees) with aerobic intervals and bodyweight conditioning. Focus is on cardiovascular fitness, coordination, and core stability rather than technique for combat.
What to expect:
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Dynamic warm-up, combinations of punches and kicks in timed rounds, plyometric and core drills, and a cooldown with stretching
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Rhythm-driven pacing with music and interval-style work (rounds of moderate-to-high intensity followed by active recovery)
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Clear technique cues and low-impact or reduced-speed options offered
Intensity: moderate-to-high; scalable for beginners through advanced with modifications.
Benefits: improved cardio endurance, agility, coordination, strength, and calorie burn; stress release and confidence boost.
What to bring: water, towel, supportive cross‑training shoes, optional light gloves or hand wraps.
Box Mania
Box Mania is a boxing/martial arts class that offers a cardio and toning workout while teaching
traditional boxing skills and training techniques. It’s a great way to take your fitness to the next level! Box-Mania is for men and women and is suitable for all fitness levels. MMA training gloves are recommended.
Monday's at 6:15pm-Studio 2
