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Strength Classes

Tighten Up

Increase Strength & Tone

Full‑body training that mixes dumbbells, resistance bands, stability balls, and bodyweight moves into dynamic compound and targeted isolation exercises to sculpt a lean, toned, and stronger you.

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Monday at 8:15am and 5:30pm- Inside Main Studio Room
Wednesday at 8:00am- Main Studio Room

Thursday at 5:30pm- Inside Main Studio Room 

Friday at 8:30am-Inside Main Studio Room 

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pre-registration is required

strength training class at gym — coached group workout with barbells and dumbbells
strength training class at gym — coached group workout with barbells and dumbbells
strength training class at gym — coached group workout with barbells and dumbbells
strength training class at gym — coached group workout with barbells and dumbbells

HIIT

High‑intensity interval training (HIIT) class — fast-paced circuits of cardio and strength intervals to boost endurance and burn calories.

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Fridays at 8:00am-Studio 2

Pre-Registration is required

HIIT class — high-intensity interval training with cardio and strength intervals
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