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Stretching & Mixed Classes

Release

Stretch Out

Join our guided stretching class to increase flexibility, relieve tight muscles, and improve joint mobility through slow, controlled stretches and breathwork. Classes emphasize proper alignment, injury prevention, and modifications for all fitness levels—perfect for athletes, desk workers, and beginners seeking better range of motion and posture.

Wednesdays at 10:15am-Studio 2

pre-registration is required

stretching class at gym — guided full-body flexibility and mobility session

Stretch & Flow

Stretch & Flow is a balanced session of dynamic and static stretching woven with slow, yoga-inspired flow sequences. Expect full-body mobility drills, breath-focused transitions, and targeted releases for hips, shoulders, and spine. Classes prioritize alignment and progressive modifications to enhance flexibility, relieve tension, and restore functional movement—ideal for athletes, desk workers, and anyone seeking gentle recovery and improved range of motion.

gentle stretch and flow class improving mobility, balance, and range of motion

Saturdays at 8:15am-Main Studio

pre-registration is required

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