805-481-1239
1080 Cypress Ridge PKWY
Arroyo Grande, CA 93420
FITFOREVER GYM
Get Fit Today
 |  |  |  |  |  |
|---|---|---|---|---|---|
 |  |  |  |  |
The Gym that Supports your goals
Get Fit Today
FitForever Gym has been changing lives all over San Luis County since we were established in 2012. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, FitForever Gym can help shape the new you. We want to be your next workout partner. Call us today!
Yoga Classes
Find Your Yoga
Restorative Yoga
Restorative yoga is a passive practice focused on deep relaxation, using props like blankets and bolsters to fully support the body in long-held poses. It's designed to help activate the body's relaxation response, which can reduce stress and anxiety, lower blood pressure, and calm the nervous system. Unlike more active forms of yoga, the goal is to relax into the poses without muscle engagement, focusing on stillness and breath to promote physical and mental rest and recovery.
Mondays at 4:15pm
Gentle Yoga
A slow-paced, accessible class focused on mobility, breath, and mindful relaxation. Suitable for beginners, seniors, and anyone recovering from injury or seeking a restorative practice. We move with intention through supported standing, seated, and supine postures, using props (blocks, bolsters, blankets, straps) to make each pose comfortable and safe. Breathwork and gentle joint mobility warm the body; longer-held, restful poses and guided relaxation restore the nervous system and improve flexibility, balance, and stress resilience.
What to expect:
-
Slow, clear instruction with lots of options
-
Emphasis on alignment, breath, and pain-free range of motion
-
Some props provided; bring a water, yoga mat, water bottle, and wear comfortable clothing
-
Leave feeling calm, grounded, and more easeful in your body
Ideal for: beginners, prenatal (with doctor note), older adults, injury recovery, anyone wanting a low-impact practice.
Tuesdays and Fridays at 9:30am
Hatha Yoga
A balanced, foundational practice combining steady asana (postures), conscious breathing (pranayama), and brief relaxation. Poses are taught with clear alignment cues and held for several breaths to build strength, flexibility, and body awareness. Suitable for beginners through intermediate students who want a slower-paced, technique-focused class.
What to expect:
-
A structured sequence including warm-up, standing and seated poses, gentle backbends and twists, and a guided Savasana
-
Emphasis on alignment, mindful breath, and proper transitions
-
Options and modifications offered to suit different fitness levels
-
Light use of props (blocks, straps, blankets) to support alignment and safety
Benefits: improved strength and flexibility, better posture, reduced stress, and enhanced mind-body connection.
Ideal for: beginners seeking fundamentals, regular practitioners wanting a steady, alignment-based practice, and students looking to build a reliable yoga foundation.
